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Category Archives: Weight management

Avocado Dish

Carbs get a bad rap!

Most people know that if you start your day with a sweet pastry, you are going to be hungry by mid-morning.  However, if you eat a mashed-up avocado with some chopped carrots, cucumber and spices, you can usually make it until lunchtime. In the sweet pastry, the good stuff has been processed out and many…

Weight Management is not all about negative net calories, take a few deep breaths and make time for de-stressing!

There are many factors affecting your weight that get lost in the conversation because we think ‘if you reduce caloric intake, you will lose weight’. Arguably one of the most important aspects of maintaining good overall health is the reduction of stress in our lives. It is no secret that the everyday bombardment of stressful…