Author Archives: Elizabeth Hamill

Weight Management is not all about negative net calories, take a few deep breaths and make time for de-stressing!

There are many factors affecting your weight that get lost in the conversation because we think ‘if you reduce caloric intake, you will lose weight’. Arguably one of the most important aspects of maintaining good overall health is the reduction of stress in our lives. It is no secret that the everyday bombardment of stressful…

Winning Your Life Back!

Most people want to be free of their addictions and dependencies so that they are in the driver’s seat of their own lives.  If you are tired of being in the back of the bus under the influence of some dependency whilst something else – alcohol, drugs, cigarettes, over-eating – is in the drivers seat…