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Author Archives: Trevor Barry

Avocado Dish

Carbs get a bad rap!

Most people know that if you start your day with a sweet pastry, you are going to be hungry by mid-morning.  However, if you eat a mashed-up avocado with some chopped carrots, cucumber and spices, you can usually make it until lunchtime. In the sweet pastry, the good stuff has been processed out and many…